Free Workbook

Rituals, Recipes and Practices for Nurturing Period Health

This guide is intended to be a compassionate support to anyone dealing with difficult periods and stress. Let's be real, we live in stressful times, and as you’ll learn throughout this guide, when we are chronically stressed it takes a toll on our period and menstrual health.

Dr. Claudia Welsh says “treat complicated with simple” and that’s the essence of this guide. This is not about complicated “hacks” to fix us but rather simple ways we can cultivate more calm, ritual, nourishment, and restoration into our daily lives.

You are worthy, just as you are, of the time, validation, support, and rest it takes to heal and when we do healing work on ourselves it has a huge ripple effect outwards into our families and communities.

Take a deep breath and enjoy the rituals, recipes, and practices in the workbook.